Learn More About The Variety Of New Practices To Support A High Quality Life

The Basics of Essential Oils

Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

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Click the video link to learn more >>>

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Mini Meditation Energy

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<<<< energy givers >>>>

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• a cup of coffee in the morning (when truly appreciated + sipped slowly)

• a glass of water

• sunlight

• nourishing food

• exercise

• the smell of flowers

• laughter

• cuddles with a pet

• self-care

• reading

• music

• fresh air

• friends + family

• creativity

• writing

• journaling

• setting intentions

• sleep

• meditation

• visualization

 

Click The Star For Energy & Motivation Tips

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