Current Free Education Topics
The Basics of Essential Oils
Mix Greek yogurt with sweet jam and crunchy pistachios and freeze so you can break into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
Click the video link to learn more >>>
Mini Meditation Energy
<<<< energy givers >>>>
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a cup of coffee in the morning (when truly appreciated + sipped slowly)
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a glass of water
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sunlight
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nourishing food
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exercise
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the smell of flowers
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laughter
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cuddles with a pet
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self-care
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reading
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music
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fresh air
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friends + family
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creativity
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writing
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journaling
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setting intentions
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sleep
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meditation
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visualization
Click The Star For Energy & Motivation Tips
Questions? Send me an email here and I will get back to you as soon as I can!
